Everyone has different needs in their yoga practice, and from day to day those needs can change depending on mood and health. There's been a lot of interest in Guided Yoga because it can be customized for the individual user, so it's much easier to respect how your body is feeling and to determine your yoga needs for your practice. Studio classes are geared towards the group, and beginners and anyone just having an off day can feel that they cannot keep up and so they just don't go! Yoga isn't about pushing yourself to be like everyone else in the class; it's about respecting how your body feels and never pushing yourself beyond your comfort level. Yoga should never hurt, either physically or emotionally. For some, yoga at home offers a lower stress, more introspective way to do yoga; Guided Yoga adds to that the freedom to adjust your difficulty and time settings to improve your online yoga experience.
Namaste
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